Cajun Sweet Potato Fries

Cajun Sweet Potato Fries are a flavorful twist on a classic snack, featuring crispy sweet potatoes tossed in a zesty Cajun spice blend. Perfectly seasoned and baked to golden perfection, they make for a delicious and healthy treat.

Ingredients

• 2 medium sweet potatoes - 400 grams
• 2 tablespoons olive oil - 30 ml
• 1 teaspoon paprika - 5 grams
• 1 teaspoon garlic powder - 5 grams
• 1 teaspoon onion powder - 5 grams
• 1 teaspoon cayenne pepper - 5 grams
• 1 teaspoon dried oregano - 5 grams
• 1 teaspoon salt - 5 grams
• 1/2 teaspoon black pepper - 2.5 grams

Steps

1. Preheat your oven to 220°C (425°F).
2. Peel the sweet potatoes and cut them into thin fries, about 1 cm thick.
3. In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, cayenne pepper, oregano, salt, and black pepper.
4. Add the sweet potato fries to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the fries in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
7. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 2 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in fiber, promoting digestive health and aiding in weight management.

Tags