Cajun Spiced Nuts

Cajun Spiced Nuts are a zesty and crunchy snack perfect for gatherings or as a savory treat at home. The blend of spices gives these nuts a bold flavor that will keep you reaching for more.

Ingredients

• Almonds - 50 grams
• Cashews - 50 grams
• Pecans - 50 grams
• Olive oil - 1 tablespoon
• Cajun seasoning - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Maple syrup - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the almonds, cashews, and pecans.
3. In a small bowl, whisk together the olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, black pepper, and maple syrup until well combined.
4. Pour the spice mixture over the nuts and stir until all the nuts are evenly coated.
5. Spread the nuts in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 10-12 minutes, stirring halfway through, until the nuts are golden and fragrant.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats and protein, promoting heart health.
• High in antioxidants, which can help reduce inflammation.

Tags