Cajun Spiced Corn

Cajun Spiced Corn is a vibrant and flavorful vegetarian BBQ dish that bursts with the bold spices of Cajun cuisine. Perfectly grilled and seasoned, this dish brings a delightful twist to corn on the cob, making it an irresistible summer treat.

Ingredients

• 2 ears of fresh corn
• 2 tablespoons olive oil
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Steps

1. Preheat your grill to medium-high heat.
2. Husk the corn and remove all silk strands.
3. In a small bowl, mix the olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, and salt to create a spice mixture.
4. Brush the spice mixture generously over each ear of corn, ensuring they are evenly coated.
5. Place the corn on the grill and cook for about 10-12 minutes, turning occasionally, until the corn is tender and has grill marks.
6. Remove the corn from the grill and let it cool slightly.
7. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Low in cholesterol, making it heart-healthy.

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