Cajun Spiced Burger

The Cajun Spiced Burger is a zesty and flavorful twist on the classic American burger, offering a perfect balance of spices and freshness. This healthy version uses lean ground turkey and a homemade Cajun seasoning blend for a delightful taste that won't compromise your health.

Ingredients

• lean ground turkey - 300 grams
• whole wheat burger buns - 2
• olive oil - 1 tablespoon
• green bell pepper - 1/2, diced
• red onion - 1/2, diced
• garlic - 2 cloves, minced
• Cajun seasoning - 2 teaspoons
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• lettuce leaves - 2
• tomato - 1, sliced
• avocado - 1/2, sliced

Steps

1. In a large bowl, combine the ground turkey, Cajun seasoning, salt, black pepper, diced green bell pepper, diced red onion, and minced garlic. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into patties.
3. Heat the olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes per side, or until the internal temperature reaches 74°C (165°F).
4. While the burgers are cooking, toast the whole wheat buns in a separate pan until golden brown.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, a slice of tomato, and sliced avocado. Top with the other half of the bun.
6. Serve immediately with your favorite healthy sides.

Nutrition

• Calories: 440
• Protein: 30 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from whole wheat buns and vegetables, aiding digestion.

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