Cajun Shrimp Soup

Cajun Shrimp Soup is a hearty and flavorful dish that brings the vibrant flavors of Louisiana to your table. Packed with succulent shrimp and a blend of spices, this keto-friendly soup is perfect for a comforting meal without the carbs.

Ingredients

• Shrimp (peeled and deveined) - 300g
• Olive oil - 2 tablespoons
• Onion (diced) - 1 medium
• Celery (diced) - 1 stalk
• Bell pepper (diced) - 1 medium
• Garlic (minced) - 3 cloves
• Cajun seasoning - 1 tablespoon
• Diced tomatoes (canned) - 200g
• Chicken broth - 500ml
• Heavy cream - 100ml
• Green onions (sliced) - 2 for garnish
• Salt - to taste
• Pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, celery, and bell pepper, and sauté until softened, about 5 minutes.
2. Stir in the minced garlic and Cajun seasoning, cooking for another minute until fragrant.
3. Add the diced tomatoes and chicken broth to the pot. Bring to a simmer and let it cook for 10 minutes to allow the flavors to meld.
4. Add the shrimp to the pot and cook for 5-7 minutes, or until the shrimp are pink and cooked through.
5. Reduce the heat to low and stir in the heavy cream. Cook for an additional 2-3 minutes, then season with salt, pepper, and lemon juice to taste.
6. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for a keto diet.

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