Cajun Shrimp Salad

Cajun Shrimp Salad is a zesty and refreshing dish that combines succulent shrimp with a medley of crisp vegetables, all tossed in a spicy Cajun dressing. This low-carb salad is perfect for a light lunch, bursting with flavor and nutrition.

Ingredients

• Shrimp (peeled and deveined) - 300g
• Olive oil - 2 tablespoons
• Cajun seasoning - 1 tablespoon
• Lettuce (mixed greens) - 100g
• Cherry tomatoes (halved) - 100g
• Cucumber (diced) - 100g
• Red onion (thinly sliced) - 50g
• Avocado (diced) - 1 medium
• Lemon juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, combine the shrimp, olive oil, Cajun seasoning, salt, and pepper. Toss to coat the shrimp evenly.
2. Heat a skillet over medium-high heat and add the seasoned shrimp. Cook for about 2-3 minutes on each side or until the shrimp are pink and opaque.
3. While the shrimp are cooking, prepare the salad by mixing the lettuce, cherry tomatoes, cucumber, red onion, and avocado in a large bowl.
4. Once the shrimp are cooked, remove them from the heat and let them cool slightly. Then, add them to the salad mixture.
5. Drizzle lemon juice over the salad and toss everything together gently to combine.
6. Serve immediately and enjoy your refreshing Cajun Shrimp Salad!

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in healthy fats from avocado and olive oil, promoting heart health.

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