Cajun Shrimp Burger

This Cajun Shrimp Burger combines flavorful shrimp with bold Cajun spices, served on a gluten-free bun for a delicious twist on a classic American favorite. Perfect for seafood lovers, these burgers are juicy, spicy, and sure to impress your taste buds.

Ingredients

• Shrimp, peeled and deveined - 250 grams
• Gluten-free breadcrumbs - 50 grams
• Egg - 1 large
• Cajun seasoning - 2 tablespoons
• Garlic powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Green onion, finely chopped - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for cooking)
• Gluten-free burger buns - 2
• Lettuce leaves - 2
• Tomato, sliced - 1 medium
• Avocado, sliced - 1 small

Steps

1. In a bowl, combine the shrimp, gluten-free breadcrumbs, egg, Cajun seasoning, garlic powder, lemon juice, green onion, salt, and black pepper. Mix until well combined.
2. Using your hands, form the mixture into two patties, ensuring they are compact and uniform in shape.
3. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the shrimp patties, cooking for about 4-5 minutes on each side or until golden brown and cooked through.
4. While the patties are cooking, toast the gluten-free burger buns in a separate pan or toaster until lightly browned.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the shrimp patty, sliced tomato, and avocado. Top with the other half of the bun.
6. Serve immediately and enjoy your flavorful Cajun Shrimp Burgers!

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in omega-3 fatty acids from shrimp, promoting heart health.

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