Cajun Rice Pilaf

Cajun Rice Pilaf is a vibrant and flavorful vegetarian dish that combines aromatic spices with perfectly cooked rice and a medley of colorful vegetables. This easy-to-make dish brings a taste of the South to your table, making it a delightful option for any meal.

Ingredients

• Long-grain rice - 1 cup
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Onion, diced - 1 small
• Bell pepper, diced (any color) - 1/2 cup
• Celery, diced - 1/2 cup
• Garlic, minced - 2 cloves
• Cajun seasoning - 1 tablespoon
• Diced tomatoes - 1/2 cup
• Green peas, frozen - 1/2 cup
• Green onions, sliced - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium saucepan, heat olive oil over medium heat. Add the diced onion, bell pepper, and celery, and sauté for about 5 minutes until softened.
2. Stir in the minced garlic and Cajun seasoning, cooking for another minute until fragrant.
3. Add the rice to the saucepan, stirring to coat it with the oil and vegetables for about 2 minutes.
4. Pour in the vegetable broth and diced tomatoes, and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is tender and the liquid is absorbed.
5. Once the rice is cooked, gently fold in the frozen green peas and cook for an additional 2 minutes until heated through.
6. Season with salt and black pepper to taste. Garnish with sliced green onions before serving.

Nutrition

• Calories: 330
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and whole grains.
• Contains heart-healthy fats from olive oil.

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