Cajun Red Beans

Cajun Red Beans is a hearty and flavorful vegan dish that brings the spice and warmth of Louisiana cooking to your table. Packed with protein and fiber, this dish is perfect for a comforting dinner.

Ingredients

• Red kidney beans - 1 cup (250g), soaked overnight and drained
• Vegetable broth - 2 cups (480ml)
• Olive oil - 1 tablespoon (15ml)
• Onion - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 3 cloves, minced
• Cajun seasoning - 1 tablespoon (15g)
• Diced tomatoes - 1 cup (240g), canned
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, sliced (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, green bell pepper, and celery to the pot, cooking until softened, about 5-7 minutes.
3. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Add the soaked and drained red kidney beans, vegetable broth, diced tomatoes, Cajun seasoning, bay leaf, salt, and black pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 30 minutes, or until the beans are tender.
6. Remove the bay leaf and adjust seasoning if necessary.
7. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 340
• Protein: 16 g
• Carbs: 56 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 620 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.48 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains antioxidants and vitamins from vegetables, supporting overall well-being.

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