Cajun Potato Wedges

Cajun Potato Wedges are a spicy, crispy treat that brings a taste of New Orleans to your table. These vegan wedges are perfectly seasoned, making them a delightful side dish for any meal.

Ingredients

• Russet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons (30ml)
• Cajun seasoning - 2 teaspoons (10g)
• Garlic powder - 1 teaspoon (5g)
• Paprika - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (2.5g)
• Black pepper - 1/2 teaspoon (2.5g)
• Fresh parsley - 1 tablespoon, chopped (5g)

Steps

1. Preheat the oven to 220°C (425°F).
2. Wash and scrub the potatoes, then cut them into wedges (about 8 wedges per potato).
3. In a large bowl, combine the olive oil, Cajun seasoning, garlic powder, paprika, salt, and black pepper.
4. Add the potato wedges to the bowl and toss well to ensure they are evenly coated with the seasoning mixture.
5. Spread the seasoned potato wedges in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
7. Remove from the oven and sprinkle with fresh chopped parsley before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 38 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 330 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from potatoes, such as Vitamin C and potassium.
• Cajun spices may boost metabolism and enhance flavor without extra calories.

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