Cajun Popcorn Cauliflower

Cajun Popcorn Cauliflower is a crunchy and flavorful appetizer that brings the zest of Louisiana cuisine to your table. This dairy-free dish features crispy cauliflower florets coated in a spicy Cajun seasoning, perfect for sharing or enjoying as a snack.

Ingredients

• Cauliflower florets - 300 grams
• Almond flour - 1/2 cup (50 grams)
• Cornstarch - 2 tablespoons (16 grams)
• Cajun seasoning - 2 tablespoons (30 grams)
• Garlic powder - 1 teaspoon (3 grams)
• Onion powder - 1 teaspoon (3 grams)
• Salt - 1/2 teaspoon (3 grams)
• Black pepper - 1/4 teaspoon (1 gram)
• Plant-based milk - 1/2 cup (120 ml)
• Olive oil - 2 tablespoons (30 ml)
• Lemon wedges - for serving

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, cornstarch, Cajun seasoning, garlic powder, onion powder, salt, and black pepper.
3. In another bowl, pour in the plant-based milk.
4. Dip each cauliflower floret into the plant-based milk, allowing excess to drip off, then coat it in the dry mixture, pressing gently to adhere.
5. Place the coated florets on the prepared baking sheet in a single layer, making sure they are not touching.
6. Drizzle olive oil over the florets to help them crisp up while baking.
7. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and crispy, flipping halfway through for even cooking.
8. Remove from the oven and let cool slightly before serving with lemon wedges.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, supporting digestive health and aiding in weight management.

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