Cajun Pasta

Cajun Pasta is a vibrant and flavorful vegan dish that combines the bold spices of Cajun cuisine with hearty pasta for a satisfying meal. This dish is not only delicious but also packed with nutrients, making it a delightful choice for any occasion.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 3 cloves, minced
• Cajun seasoning - 2 tablespoons
• Canned diced tomatoes - 400 grams
• Vegetable broth - 250 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion, bell peppers, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
3. Add the minced garlic and Cajun seasoning to the skillet. Stir and cook for an additional 1-2 minutes until fragrant.
4. Pour in the canned diced tomatoes along with their juices and the vegetable broth. Stir to combine and bring to a simmer.
5. Let the sauce simmer for about 10 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.
6. Add the cooked pasta to the skillet and toss to coat the pasta in the sauce. Cook for an additional 2-3 minutes to heat through.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 80 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• High in fiber, promoting digestive health.

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