Cajun Jambalaya Rice

Cajun Jambalaya Rice is a vibrant and flavorful dish packed with aromatic spices, tender halal chicken, and colorful vegetables, making it a hearty meal. This one-pot wonder is perfect for a cozy dinner, bringing the essence of Louisiana cuisine right to your table.

Ingredients

• Long-grain rice - 1 cup
• Halal chicken breast, diced - 200 grams
• Smoked sausage, sliced - 100 grams
• Bell pepper, diced - 1 medium (about 150 grams)
• Onion, chopped - 1 medium (about 100 grams)
• Celery, diced - 1 stalk (about 50 grams)
• Garlic, minced - 2 cloves
• Canned diced tomatoes - 200 grams
• Chicken broth - 2 cups
• Cajun seasoning - 1 tablespoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Green onions, chopped - for garnish

Steps

1. In a large skillet or pot, heat the olive oil over medium heat.
2. Add the diced halal chicken and smoked sausage, cooking until browned, about 5-7 minutes.
3. Stir in the chopped onion, diced bell pepper, and celery. Sauté until the vegetables are softened, about 5 minutes.
4. Add minced garlic and cook for an additional minute, stirring frequently.
5. Stir in the canned diced tomatoes, Cajun seasoning, salt, and black pepper. Mix well.
6. Add the rice and chicken broth, bringing the mixture to a boil.
7. Once boiling, reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked and liquid is absorbed.
8. Fluff the rice with a fork and garnish with chopped green onions before serving.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken and sausage, supporting muscle health.
• Contains vegetables that provide essential vitamins and minerals.

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