Cajun Grilled Eggplant

Cajun Grilled Eggplant is a smoky, flavorful dish that embodies the spirit of American BBQ with a spicy twist. Marinated in a zesty Cajun seasoning and grilled to perfection, it's a delightful vegetarian option that pleases the palate.

Ingredients

• Eggplant - 1 medium (about 250g)
• Olive oil - 2 tablespoons
• Cajun seasoning - 1 tablespoon
• Garlic powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. Preheat the grill to medium-high heat.
2. Slice the eggplant into 1 cm thick rounds and place them in a large bowl.
3. In a separate bowl, mix the olive oil, Cajun seasoning, garlic powder, lemon juice, salt, and black pepper.
4. Pour the marinade over the eggplant slices and toss to coat evenly. Let it marinate for about 15 minutes.
5. Place the marinated eggplant slices on the grill and cook for 5-7 minutes on each side, or until they are tender and have nice grill marks.
6. Remove from the grill and let cool for a couple of minutes.
7. Sprinkle with fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, particularly nasunin, which helps protect the brain.
• High in dietary fiber, promoting healthy digestion.

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