Cajun Chicken Salad

This Cajun Chicken Salad is a zesty and flavorful dish perfect for a keto-friendly lunch. Packed with protein and fresh vegetables, it’s a satisfying meal that brings the vibrant taste of Louisiana to your table.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Cajun seasoning - 1 tablespoon
• Lettuce (mixed greens) - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Avocado - 1 medium, diced
• Feta cheese - 50 grams, crumbled
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill or a pan over medium-high heat.
2. In a bowl, toss the chicken breast with olive oil, Cajun seasoning, salt, and black pepper until evenly coated.
3. Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 75°C.
4. Remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.
5. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red bell pepper, and avocado.
6. Add the sliced chicken on top of the salad.
7. Sprinkle feta cheese over the salad and drizzle with lemon juice.
8. Toss gently to combine and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in healthy fats from olive oil and avocado, promoting heart health.

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