Cajun Chicken Pasta Bake

Cajun Chicken Pasta Bake combines tender chicken, creamy sauce, and a blend of Cajun spices for a flavorful, comforting dish. Baked to perfection with a cheesy topping, this high-protein meal is perfect for a cozy dinner.

Ingredients

• 200g penne pasta
• 250g chicken breast, diced
• 1 tablespoon Cajun seasoning
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 200ml heavy cream
• 100g diced tomatoes (canned)
• 100g shredded mozzarella cheese
• 50g grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Steps

1. Preheat your oven to 190°C (375°F).
2. Cook the penne pasta according to package instructions until al dente, then drain and set aside.
3. In a large skillet, heat olive oil over medium heat and sauté the diced onion until translucent, about 5 minutes.
4. Add the minced garlic and diced chicken breast to the skillet, then sprinkle with Cajun seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes.
5. Stir in the diced tomatoes and heavy cream. Let the mixture simmer for 5 minutes to thicken slightly. Season with salt and pepper to taste.
6. In a large mixing bowl, combine the cooked penne pasta with the chicken and sauce mixture until well coated.
7. Transfer the pasta mixture into a greased baking dish. Sprinkle the mozzarella and Parmesan cheese evenly on top.
8. Bake in the preheated oven for 20 minutes or until the cheese is bubbly and golden brown.
9. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 650
• Protein: 45 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein to support muscle growth and repair.
• Contains healthy fats for sustained energy.

Tags