Cajun Chicken Pasta

Cajun Chicken Pasta is a spicy and creamy dish that combines tender chicken and al dente pasta with a rich Cajun sauce, offering a delightful burst of flavor. Perfect for a hearty lunch, it's both satisfying and packed with protein.

Ingredients

• Chicken breast - 300 grams
• Penne pasta - 200 grams
• Heavy cream - 120 ml
• Cajun seasoning - 2 tablespoons
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
3. Season the chicken breast with Cajun seasoning, salt, and black pepper. Add the chicken to the skillet and cook for 5-7 minutes per side or until cooked through. Remove from skillet and let it rest.
4. In the same skillet, add the diced onions and sauté for 2-3 minutes until translucent.
5. Add the minced garlic and cook for another 1 minute until fragrant.
6. Stir in the diced red and green bell peppers and cook for 3-4 minutes until softened.
7. Slice the cooked chicken into strips and return it to the skillet.
8. Pour in the heavy cream and bring to a gentle simmer. Add the cooked penne pasta and toss everything together to combine.
9. Stir in the grated Parmesan cheese until melted and creamy. Adjust seasoning if needed.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 680
• Protein: 45 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains vitamins from bell peppers and onion, promoting overall health.

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