Cajun Cauliflower Wings

Cajun Cauliflower Wings are a spicy, crispy, and flavorful twist on traditional buffalo wings, perfect for a vegan BBQ feast. These wings are coated in a zesty Cajun batter and baked to perfection, making them a healthier alternative that's sure to impress.

Ingredients

• Cauliflower - 1 medium head
• All-purpose flour - 1/2 cup (65g)
• Cornstarch - 1/4 cup (30g)
• Cajun seasoning - 1 tablespoon (15g)
• Garlic powder - 1 teaspoon (5g)
• Onion powder - 1 teaspoon (5g)
• Plant-based milk - 3/4 cup (180ml)
• Breadcrumbs - 1 cup (100g)
• Olive oil - 2 tablespoons (30ml)
• BBQ sauce - 1/2 cup (120ml)

Steps

1. Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. Remove the leaves from the cauliflower and cut it into bite-sized florets.
3. In a mixing bowl, combine the all-purpose flour, cornstarch, Cajun seasoning, garlic powder, and onion powder.
4. Gradually whisk in the plant-based milk until the batter is smooth and free of lumps.
5. Dip each cauliflower floret into the batter, ensuring it is fully coated, then roll it in the breadcrumbs to coat.
6. Place the coated cauliflower florets on the prepared baking sheet and drizzle with olive oil.
7. Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy, flipping halfway through.
8. Remove from the oven and toss the baked wings in BBQ sauce before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from cauliflower, supporting immune function and bone health.
• Low in calories and fat, making it a heart-healthy snack option.

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