Cajun Blackened Catfish

Cajun Blackened Catfish is a flavorful and spicy seafood dish that features tender fillets of catfish coated in a homemade Cajun spice blend, then seared to perfection. This low-carb dish is perfect for those seeking a quick, healthy meal with a kick of Southern flair.

Ingredients

• Catfish fillets - 2 (150g each)
• Cajun seasoning - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon - 1 (for serving)
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. Pat the catfish fillets dry with paper towels to remove excess moisture.
2. Rub each fillet evenly with Cajun seasoning on both sides.
3. Heat olive oil in a skillet over medium-high heat until shimmering.
4. Carefully place the seasoned catfish fillets in the hot skillet.
5. Cook for 3-4 minutes on one side until a dark crust forms, then flip and cook for another 3-4 minutes until cooked through.
6. Remove the catfish from the skillet and let rest for a minute.
7. Serve with lemon wedges and sprinkle with fresh parsley for garnish.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.25 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, supporting heart health.

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