Cajun Blackened Burger

The Cajun Blackened Burger is a zesty twist on the classic American burger, featuring a spicy Cajun seasoning that imparts a smoky flavor to the juicy beef patty. Served on a toasted bun with fresh toppings, this burger is a delightful fusion of heat and flavor, perfect for a casual meal.

Ingredients

• Ground beef (kosher) - 300 grams
• Cajun seasoning - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 1 tablespoon
• Burger buns (kosher) - 2
• Lettuce leaves - 2
• Tomato slices - 1 medium
• Pickles - 4 slices
• Mayonnaise - 2 tablespoons
• Ketchup - 2 tablespoons

Steps

1. In a mixing bowl, combine the ground beef, Cajun seasoning, salt, black pepper, garlic powder, onion powder, and paprika. Mix until just combined.
2. Divide the meat mixture into two equal portions and form each portion into a patty, about 1.5 cm thick.
3. Heat olive oil in a skillet over medium-high heat until hot. Carefully place the patties in the skillet and cook for about 4-5 minutes on each side for medium doneness, or until the desired doneness is reached.
4. While the patties are cooking, toast the burger buns in a separate pan or on a grill until golden brown.
5. Assemble the burgers by spreading mayonnaise on the bottom half of each bun, followed by lettuce, the cooked patty, tomato slices, pickles, and a drizzle of ketchup. Top with the other half of the bun.
6. Serve immediately with your favorite side dish.

Nutrition

• Calories: 600
• Protein: 35 g
• Carbs: 38 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High protein content supports muscle growth and repair.
• Cajun spices can boost metabolism and enhance flavor without added calories.

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