Cactus Salad

Cactus Salad is a refreshing and vibrant dish that brings together the unique flavors of fresh cactus paddles, zesty lime, and colorful vegetables. This Paleo-friendly salad is perfect for a light lunch or a side dish, bursting with nutrients and textures.

Ingredients

• Nopal cactus paddles - 200 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, finely chopped
• Cilantro - 20 grams, chopped
• Lime - 1, juiced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, diced

Steps

1. Begin by preparing the nopal cactus paddles: using a sharp knife, carefully remove the spines and skin from the paddles, then slice them into strips.
2. In a pot of boiling water, add the sliced cactus and cook for 5-7 minutes until tender. Drain and rinse under cold water to cool down.
3. In a large mixing bowl, combine the cooked cactus, halved cherry tomatoes, chopped red onion, and cilantro.
4. In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine all the ingredients.
6. Finally, gently fold in the diced avocado and serve immediately.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 18 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins, promoting overall health.
• High in fiber, aiding in digestion and promoting a healthy gut.

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