Cabbage Soup

This vegan cabbage soup is a hearty and nutritious dish, perfect for a cozy meal. Packed with vegetables and flavors, it's a comforting option that's easy to prepare.

Ingredients

• Green cabbage - 200 grams, chopped
• Carrots - 100 grams, diced
• Celery - 100 grams, diced
• Onion - 50 grams, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Tomatoes - 200 grams, diced (canned or fresh)
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Bay leaf - 1
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced carrots and celery, cooking for an additional 5 minutes until slightly softened.
4. Add the chopped cabbage to the pot and stir well to combine.
5. Pour in the vegetable broth and add the diced tomatoes, dried thyme, bay leaf, salt, and black pepper.
6. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, or until the vegetables are tender.
7. Remove the bay leaf and taste, adjusting seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health
• High in vitamins C and K, supporting immune function and bone health

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