Cabbage Slaw

This vibrant Cabbage Slaw combines crisp cabbage, refreshing carrots, and a zesty dressing for a delightful vegetarian lunch. Perfect as a side or a light main dish, it's both crunchy and satisfying.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Carrot - 100 grams, grated
• Red bell pepper - 50 grams, thinly sliced
• Green onion - 2 stalks, chopped
• Fresh parsley - 15 grams, chopped
• Apple cider vinegar - 30 ml
• Olive oil - 15 ml
• Honey - 5 grams (or maple syrup for vegan option)
• Dijon mustard - 5 grams
• Salt - 2 grams
• Black pepper - 1 gram

Steps

1. In a large bowl, combine the finely shredded green cabbage, grated carrot, sliced red bell pepper, chopped green onion, and chopped parsley.
2. In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.
3. Pour the dressing over the cabbage mixture and toss well to ensure all the vegetables are evenly coated.
4. Let the slaw sit for about 5 minutes to allow the flavors to meld together before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cabbage, promoting immune health and strong bones.
• High in dietary fiber, aiding digestion and promoting gut health.

Tags