Cabbage Roll Soup

Cabbage Roll Soup is a hearty and comforting vegan dish that captures the flavors of traditional cabbage rolls in a warm, nourishing soup. It's filled with tender vegetables, savory spices, and a rich tomato base, making it perfect for a cozy meal.

Ingredients

• Green cabbage - 200 grams, chopped
• Carrot - 1 medium, diced
• Onion - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Diced tomatoes - 400 grams (canned)
• Brown rice - 100 grams, uncooked
• Olive oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the chopped cabbage to the pot and cook for 3-4 minutes, stirring occasionally.
5. Pour in the vegetable broth and diced tomatoes, then add the brown rice, soy sauce, oregano, thyme, black pepper, and salt.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7. Simmer for about 30 minutes, or until the rice is cooked and the cabbage is tender.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from cabbage, supporting immune health and bone strength.
• High in fiber, promoting digestive health and aiding in weight management.

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