Cabbage and Potato Stew

Cabbage and Potato Stew is a hearty and comforting dish that combines tender cabbage and creamy potatoes in a savory broth. This rustic stew is perfect for a cozy dinner, showcasing simple ingredients that provide warmth and satisfaction.

Ingredients

• Cabbage - 200 grams, chopped
• Potatoes - 300 grams, diced
• Carrots - 100 grams, sliced
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried thyme - 1/2 teaspoon
• Bay leaf - 1
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
3. Stir in the sliced carrots and cook for another 3 minutes.
4. Add the chopped cabbage and diced potatoes to the pot, mixing everything well.
5. Pour in the vegetable broth, and add salt, black pepper, dried thyme, and the bay leaf.
6. Increase the heat to bring the stew to a boil, then reduce the heat to low and cover the pot.
7. Let the stew simmer for about 25 minutes, or until the potatoes are tender.
8. Remove the bay leaf, taste, and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, which aids in digestion.
• Contains antioxidants and anti-inflammatory properties from cabbage and carrots.

Tags