Cabbage and Potato Soup

Cabbage and Potato Soup is a hearty and comforting vegan dish that combines the earthy flavors of cabbage and potatoes, perfect for any time of the year. This soup is not only delicious but also packed with nutrients, making it a wholesome meal option.

Ingredients

• Green cabbage - 200 grams, chopped
• Potatoes - 200 grams, diced
• Carrot - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
2. Add the diced potatoes and carrot to the pot, stirring well to combine with the onion and garlic. Cook for another 5 minutes.
3. Stir in the chopped cabbage, vegetable broth, dried thyme, salt, and black pepper. Bring the mixture to a boil.
4. Once boiling, reduce the heat to low and let it simmer uncovered for about 15-20 minutes, or until the potatoes are tender.
5. Remove from heat and stir in the lemon juice for a touch of brightness.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in vitamins C and K, supporting immune function and bone health.

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