Cabbage and Carrot Pizza

Cabbage and Carrot Pizza is a vibrant and crunchy vegetarian dish that combines the earthiness of cabbage with the sweetness of carrots, all atop a crispy pizza crust. This unique pizza offers a delightful twist to traditional toppings, making it a perfect meal for vegetable lovers.

Ingredients

• Pizza dough - 200 grams
• Cabbage, finely shredded - 100 grams
• Carrot, grated - 50 grams
• Olive oil - 1 tablespoon
• Garlic, minced - 1 clove
• Mozzarella cheese, shredded - 150 grams
• Parmesan cheese, grated - 30 grams
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes (optional) - 1/4 teaspoon
• Fresh parsley, chopped (for garnish) - 1 tablespoon

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
5. Add the shredded cabbage and grated carrot to the skillet, seasoning with salt, black pepper, and dried oregano. Sauté for about 5-7 minutes until the vegetables are slightly softened.
6. Spread the sautéed cabbage and carrot mixture evenly over the pizza dough.
7. Sprinkle the shredded mozzarella cheese generously on top of the vegetables, followed by the grated Parmesan cheese.
8. If using, sprinkle red pepper flakes for added heat.
9. Bake in the preheated oven for 12-15 minutes or until the cheese is melted and bubbly and the crust is golden brown.
10. Remove from the oven, let it cool for a couple of minutes, and garnish with fresh parsley before slicing and serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 7 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Cabbage is rich in vitamins C and K, promoting a healthy immune system.
• Carrots provide a good source of beta-carotene, which is beneficial for eye health.

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