Butternut Squash Risotto

Butternut Squash Risotto is a creamy and comforting dish that combines the natural sweetness of roasted butternut squash with the rich flavor of Arborio rice. This vegetarian delight is perfect for a cozy dinner, providing warmth and nourishment in every bite.

Ingredients

• Arborio rice - 150 grams
• Butternut squash - 300 grams, peeled and diced
• Vegetable broth - 500 milliliters
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Parmesan cheese - 50 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh sage - 4 leaves, chopped (optional)

Steps

1. Preheat the oven to 200°C (400°F). Spread the diced butternut squash on a baking sheet, drizzle with 1 tablespoon of olive oil, season with salt and pepper, and roast for 25 minutes until tender.
2. In a saucepan, heat the vegetable broth over low heat to keep it warm.
3. In a large skillet, heat the remaining tablespoon of olive oil and the butter over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
4. Add the minced garlic and Arborio rice to the skillet, stirring for about 2 minutes until the rice is lightly toasted.
5. Begin adding the warm vegetable broth, one ladle at a time, stirring continuously and allowing the rice to absorb the liquid before adding more. This process should take about 18-20 minutes until the rice is creamy and al dente.
6. Stir in the roasted butternut squash, grated Parmesan cheese, and fresh sage (if using). Mix well and cook for an additional 2-3 minutes until heated through.
7. Season with additional salt and pepper to taste. Serve immediately, garnished with extra Parmesan and sage leaves if desired.

Nutrition

• Calories: 500
• Protein: 14 g
• Carbs: 80 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from butternut squash, which support immune health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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