Buffalo Rice Salad

Buffalo Rice Salad is a zesty and refreshing dish that combines the bold flavors of buffalo sauce with wholesome ingredients for a satisfying meal. This Paleo-friendly salad is perfect for a light lunch or a side dish at dinner.

Ingredients

• Cauliflower rice - 2 cups
• Cooked chicken breast, shredded - 150 grams
• Buffalo sauce - 60 ml
• Cherry tomatoes, halved - 1 cup
• Cucumber, diced - 1 medium
• Red onion, finely chopped - 1/4 cup
• Celery, diced - 1/2 cup
• Avocado, diced - 1 medium
• Fresh parsley, chopped - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pan, heat a tablespoon of olive oil over medium heat and add the cauliflower rice, stirring until it's cooked through, about 5-7 minutes.
2. In a large bowl, combine the cooked cauliflower rice, shredded chicken, buffalo sauce, cherry tomatoes, cucumber, red onion, celery, and avocado.
3. In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and black pepper to create a dressing.
4. Pour the dressing over the salad mixture and toss until everything is well-coated.
5. Garnish with fresh parsley and serve immediately or chill for 15 minutes for enhanced flavors.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.4 L

Health Benefits

• Rich in protein from chicken, promoting muscle repair and growth.
• Packed with vegetables, providing essential vitamins and minerals for overall health.

Tags