Buffalo Chili

This Buffalo Chili brings the heat with a spicy kick and rich flavors, perfect for a Paleo dinner. Packed with wholesome ingredients, it's a hearty dish that warms you up from the inside out.

Ingredients

• Ground buffalo meat - 400 grams
• Olive oil - 1 tablespoon
• Onion, diced - 1 medium
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1 medium
• Green bell pepper, diced - 1 medium
• Carrot, diced - 1 medium
• Celery, diced - 1 stalk
• Canned diced tomatoes - 400 grams
• Canned kidney beans, drained and rinsed - 240 grams
• Chicken broth - 250 ml
• Chili powder - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Hot sauce - 2 tablespoons (adjust to taste)
• Fresh cilantro, chopped (for garnish) - to taste

Steps

1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
2. Add minced garlic, diced red and green bell peppers, carrot, and celery to the pot. Sauté for another 5-7 minutes until the vegetables are tender.
3. Increase the heat to medium-high and add the ground buffalo meat. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
4. Stir in the canned diced tomatoes, kidney beans, chicken broth, chili powder, cumin, paprika, salt, black pepper, and hot sauce. Bring to a simmer.
5. Reduce the heat to low and cover the pot. Let the chili simmer for 20-25 minutes, stirring occasionally.
6. Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from vegetables and beans, promoting digestive health.

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