Buffalo Chicken Wrap

This Buffalo Chicken Wrap is a spicy and satisfying high-protein lunch option that combines tender chicken with zesty buffalo sauce, wrapped in a soft tortilla with fresh veggies. It's perfect for a quick meal that doesn't skimp on flavor or nutrition.

Ingredients

• Cooked chicken breast, shredded - 300 grams
• Buffalo sauce - 100 ml
• Whole wheat tortillas - 2 large
• Romaine lettuce, chopped - 100 grams
• Cherry tomatoes, halved - 100 grams
• Red onion, thinly sliced - 50 grams
• Greek yogurt (as a healthier alternative to ranch dressing) - 50 grams
• Shredded low-fat cheese - 50 grams
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, mix the shredded cooked chicken with buffalo sauce until well coated.
2. Heat olive oil in a pan over medium heat, add the buffalo chicken mixture, and cook for 5 minutes, stirring occasionally.
3. While the chicken is heating, prepare the tortilla wraps by laying out the whole wheat tortillas on a clean surface.
4. Spread a layer of Greek yogurt in the center of each tortilla.
5. Add chopped romaine lettuce, halved cherry tomatoes, and sliced red onion on top of the yogurt.
6. Once the chicken is heated through, divide it evenly between the tortillas.
7. Sprinkle shredded cheese over the top of the chicken.
8. Season with salt and black pepper to taste.
9. Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
10. Cut in half and serve immediately, or wrap in foil for a meal on the go.

Nutrition

• Calories: 420
• Protein: 40 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from fresh vegetables.

Tags