Buffalo Chicken Wings

Buffalo Chicken Wings are a classic American dish, featuring crispy, spicy chicken wings coated in a tangy buffalo sauce. Perfect for sharing or enjoying as a hearty meal, these wings are both satisfying and packed with protein.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Buffalo sauce - 100 grams
• Butter - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, toss the chicken wings with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
3. Spread the wings on a baking sheet lined with parchment paper in a single layer.
4. Bake the wings in the preheated oven for 30 minutes, turning them halfway through to ensure even cooking.
5. While the wings are baking, prepare the buffalo sauce by melting the butter in a small saucepan over low heat, then stir in the buffalo sauce until combined.
6. Once the wings are crispy and cooked through, remove them from the oven and toss them in the buffalo sauce until evenly coated.
7. Serve immediately with celery sticks and blue cheese dressing if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1200 mg
• Cholesterol: 80 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Contains healthy fats from olive oil, which can promote heart health.

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