Buffalo Chicken Omelette

The Buffalo Chicken Omelette is a spicy and satisfying low-carb breakfast that combines tender pieces of chicken with a zesty buffalo sauce, all wrapped in fluffy eggs. It's a perfect way to kickstart your day with bold flavors and high protein.

Ingredients

• Large Eggs - 4
• Cooked Chicken Breast, shredded - 150 grams
• Buffalo Sauce - 60 ml
• Cheddar Cheese, shredded - 50 grams
• Green Onions, chopped - 2 tablespoons
• Salt - to taste
• Black Pepper - to taste
• Butter - 1 tablespoon

Steps

1. In a bowl, whisk together the eggs, salt, and black pepper until well combined.
2. Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan.
3. Pour the whisked eggs into the skillet, swirling to ensure even coverage.
4. Cook the eggs for about 2-3 minutes, or until the edges start to set.
5. Add the shredded chicken and buffalo sauce evenly over one half of the omelette.
6. Sprinkle the cheddar cheese and chopped green onions over the chicken.
7. Using a spatula, carefully fold the other half of the omelette over the filling.
8. Cook for an additional 2-3 minutes, or until the cheese is melted and the eggs are fully cooked.
9. Slide the omelette onto a plate, cut in half, and serve immediately.

Nutrition

• Calories: 350
• Protein: 33 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 400 mg
• Total Fat: 24 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags