Buffalo Chicken Dip

This Keto Buffalo Chicken Dip is a creamy, spicy delight perfect for a satisfying lunch or snack. Packed with flavor and low in carbs, it's sure to please any palate while keeping you on track with your keto lifestyle.

Ingredients

• Cooked shredded chicken - 200 grams
• Cream cheese - 100 grams
• Sour cream - 50 grams
• Buffalo sauce - 60 ml
• Shredded cheddar cheese - 50 grams
• Green onions - 2 tablespoons, chopped
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium mixing bowl, combine the shredded chicken, cream cheese, sour cream, buffalo sauce, garlic powder, salt, and black pepper. Mix well until fully incorporated.
3. Transfer the mixture to a baking dish and spread it evenly.
4. Sprinkle the shredded cheddar cheese on top.
5. Bake in the preheated oven for 15-20 minutes, until the dip is bubbling and the cheese is melted and golden.
6. Remove from the oven and let it cool slightly before garnishing with chopped green onions.
7. Serve warm with celery sticks, cucumber slices, or keto-friendly chips.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein to support muscle maintenance and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

Tags