Buffalo Chicken Burger

This Buffalo Chicken Burger is a spicy twist on a classic favorite, featuring lean ground chicken infused with zesty buffalo sauce and topped with fresh veggies. It's a healthier alternative that packs a punch of flavor in every bite.

Ingredients

• Ground chicken - 250 grams
• Buffalo sauce - 3 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2 large
• Tomato - 1 medium, sliced
• Avocado - 1 small, sliced
• Greek yogurt - 2 tablespoons (for dressing)
• Chives - 1 tablespoon, chopped (for garnish)

Steps

1. In a mixing bowl, combine the ground chicken, buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix until well combined.
2. Shape the mixture into 2 equal patties.
3. Preheat a grill or skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until cooked through and the internal temperature reaches 75°C.
4. While the patties are cooking, prepare the whole wheat buns by toasting them lightly on the grill or in a toaster.
5. Once the patties are done, assemble the burgers by placing each patty on a bun and topping with lettuce, tomato slices, and avocado.
6. Drizzle Greek yogurt on top and sprinkle with chopped chives before placing the other half of the bun on top.
7. Serve immediately and enjoy your healthy Buffalo Chicken Burgers!

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 95 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from lean chicken, promoting muscle health.
• Whole wheat buns provide fiber, aiding digestion and heart health.

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