Buffalo Cauliflower Wrap

The Buffalo Cauliflower Wrap combines the spicy, tangy flavors of buffalo sauce with crispy roasted cauliflower, all wrapped in a soft tortilla for a satisfying vegetarian lunch. This dish is not only delicious but also packs a nutritious punch, making it a perfect choice for a hearty meal.

Ingredients

• Cauliflower florets - 300 grams
• Buffalo sauce - 60 ml
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Whole wheat tortillas - 2 large
• Lettuce leaves - 2 large
• Cherry tomatoes - 100 grams, halved
• Avocado - 1 medium, sliced
• Ranch dressing - 60 ml (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, toss the cauliflower florets with olive oil, buffalo sauce, garlic powder, onion powder, black pepper, and salt until evenly coated.
3. Spread the cauliflower mixture on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly crispy, stirring halfway through.
4. While the cauliflower is roasting, prepare your tortillas by laying out the lettuce leaves, halved cherry tomatoes, and avocado slices.
5. Once the cauliflower is done, remove it from the oven and let it cool for a few minutes.
6. Divide the buffalo cauliflower evenly between the two tortillas, placing it over the lettuce and topping with cherry tomatoes and avocado.
7. Drizzle with ranch dressing if desired, then wrap the tortillas tightly around the filling and serve immediately.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants and vitamins from cauliflower and vegetables.
• High in fiber which aids digestion and promotes satiety.

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