Buffalo Cauliflower Rice

Buffalo Cauliflower Rice is a zesty and satisfying low-carb dish that beautifully combines the flavors of buffalo sauce with the wholesome goodness of cauliflower. Perfect as a side or a light main course, this dish delivers a spicy kick while keeping your carb count low.

Ingredients

• Cauliflower - 300 grams
• Buffalo sauce - 60 ml
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2 tablespoons, chopped
• Ranch dressing (optional) - for serving

Steps

1. Preheat your oven to 200°C (400°F).
2. Remove the leaves and stem from the cauliflower, then cut it into florets.
3. In a food processor, pulse the cauliflower florets until they resemble rice grains.
4. In a large mixing bowl, combine the riced cauliflower, olive oil, garlic powder, onion powder, salt, and black pepper. Mix well to coat the cauliflower evenly.
5. Spread the cauliflower mixture onto a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even cooking.
7. After 15 minutes, remove the baking sheet from the oven and pour the buffalo sauce over the cauliflower rice, stirring well to combine.
8. Return the baking sheet to the oven and bake for an additional 5 minutes.
9. Remove from the oven, garnish with chopped green onions, and serve hot with ranch dressing if desired.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly Vitamin C and K.

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