Buffalo Cauliflower Pasta

Buffalo Cauliflower Pasta combines al dente pasta with roasted cauliflower tossed in a spicy buffalo sauce, creating a zesty and satisfying meal. This dairy-free dish is perfect for those craving bold flavors without the added creaminess.

Ingredients

• Pasta (your choice, e.g., penne) - 200 grams
• Cauliflower florets - 250 grams
• Olive oil - 2 tablespoons
• Buffalo sauce - 100 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions (sliced) - 2 tablespoons
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
3. Spread the cauliflower on a baking sheet and roast in the preheated oven for about 20 minutes, or until tender and slightly charred.
4. While the cauliflower is roasting, bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
5. Drain the pasta, reserving 1/2 cup of pasta water, and return it to the pot.
6. Add the roasted cauliflower to the pasta along with the buffalo sauce and reserved pasta water, stirring to combine until everything is well coated.
7. Serve immediately, garnished with sliced green onions and chopped parsley.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from cauliflower.
• High in fiber, promoting digestive health.

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