Buffalo Cauliflower Burger

This Buffalo Cauliflower Burger is a spicy and flavorful vegan alternative to traditional burgers, featuring crispy cauliflower coated in tangy buffalo sauce. Perfectly paired with fresh toppings and a creamy vegan ranch, it's a satisfying meal for any burger lover.

Ingredients

• Cauliflower - 1 medium head
• Olive oil - 2 tablespoons
• Buffalo sauce - 1/2 cup
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Whole wheat burger buns - 2
• Vegan ranch dressing - 4 tablespoons
• Lettuce leaves - 2
• Tomato - 1 medium, sliced
• Red onion - 1/4 medium, thinly sliced

Steps

1. Preheat your oven to 200°C (400°F).
2. Remove the leaves and stem from the cauliflower and cut it into bite-sized florets.
3. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
4. Spread the cauliflower in a single layer on a baking sheet and roast for 20-25 minutes, or until golden and crispy, flipping halfway through.
5. Once the cauliflower is done, remove it from the oven and toss it in buffalo sauce until well coated.
6. To assemble the burgers, spread 2 tablespoons of vegan ranch dressing on each burger bun.
7. Layer lettuce leaves, buffalo cauliflower, tomato slices, and red onion on the bottom half of the buns.
8. Top with the other half of the buns, serve immediately, and enjoy your delicious Buffalo Cauliflower Burgers.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins C and K from cauliflower, promoting immune health and bone strength.
• Low in calories and high in fiber, aiding in digestion and weight management.

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