Buffalo Cauliflower Bites

Buffalo Cauliflower Bites are a spicy, tangy alternative to traditional buffalo wings, delivering a satisfying crunch with every bite. These low-carb bites are perfect for a hearty lunch or as an appetizer, packed with flavor and nutrients.

Ingredients

• Cauliflower florets - 300 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Buffalo sauce - 60 milliliters
• Celery sticks - 100 grams
• Blue cheese dressing - 50 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper, tossing until evenly coated.
3. Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and tender, tossing halfway through for even cooking.
5. Remove the cauliflower from the oven and transfer it to a clean bowl.
6. Add the buffalo sauce to the baked cauliflower and toss until well coated.
7. Return the sauced cauliflower to the baking sheet and bake for an additional 5 minutes to set the sauce.
8. Serve hot with celery sticks and blue cheese dressing on the side.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Cauliflower is rich in vitamins C and K, providing antioxidant benefits.

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