Buffalo Cauliflower Bake

Buffalo Cauliflower Bake is a deliciously spicy and cheesy dish that transforms cauliflower into a satisfying comfort food. This gluten-free bake combines the bold flavors of Buffalo sauce with creamy cheese, making it a perfect appetizer or side dish.

Ingredients

• Cauliflower florets - 300 grams
• Olive oil - 2 tablespoons
• Buffalo sauce - 100 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cream cheese - 100 grams
• Greek yogurt - 50 grams
• Cheddar cheese (shredded) - 100 grams
• Green onions (sliced) - 2 tablespoons
• Blue cheese crumbles - 30 grams (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
3. Spread the cauliflower on a baking sheet and roast in the preheated oven for 20 minutes, or until tender and slightly browned.
4. In a separate bowl, mix the cream cheese, Greek yogurt, and Buffalo sauce until smooth.
5. Once the cauliflower is done, remove it from the oven and transfer it to a baking dish.
6. Pour the Buffalo cream cheese mixture over the cauliflower and stir to combine.
7. Top with shredded cheddar cheese and blue cheese crumbles, if using.
8. Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven, garnish with sliced green onions, and serve hot.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 30 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Cauliflower is rich in vitamins and antioxidants, promoting overall health.
• Greek yogurt adds protein while keeping the dish creamy and delicious.

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