Buffalo Cauliflower

Buffalo Cauliflower is a spicy, flavorful appetizer that offers a delicious plant-based twist on the classic buffalo wings. Each bite is crispy, tangy, and served with a cooling dip, making it perfect for sharing at any gathering.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• All-purpose flour - 1/2 cup
• Water - 1/2 cup
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Buffalo sauce - 1/2 cup
• Olive oil - 1 tablespoon
• Celery sticks - 4, cut into sticks
• Ranch dressing (Halal) - 1/4 cup

Steps

1. Preheat your oven to 220°C (425°F).
2. In a mixing bowl, combine the all-purpose flour, water, garlic powder, onion powder, paprika, salt, and black pepper to create a smooth batter.
3. Dip each cauliflower floret into the batter, ensuring they are well-coated, and place them on a baking sheet lined with parchment paper.
4. Bake the cauliflower in the preheated oven for 20 minutes or until they are golden and crispy.
5. While the cauliflower is baking, mix the buffalo sauce with olive oil in a small bowl.
6. Remove the cauliflower from the oven and toss them in the buffalo sauce mixture until well coated.
7. Return the sauced cauliflower to the oven and bake for an additional 5-7 minutes.
8. Serve hot with celery sticks and ranch dressing on the side.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in fiber, promoting a healthy digestive system.
• Rich in vitamins C and K, supporting immune function and bone health.

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