Brussels Sprouts with Bacon

Brussels Sprouts with Bacon is a savory and satisfying side dish that combines crispy bacon with tender Brussels sprouts, delivering a delightful mix of flavors and textures. This low-carb dish is perfect for complementing any meal, offering a rich taste while keeping it healthy.

Ingredients

• Brussels sprouts - 300 grams
• Bacon - 100 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a skillet over medium heat, cook the bacon until crispy. Remove the bacon and let it cool on a paper towel, leaving the drippings in the skillet.
4. Add the halved Brussels sprouts to the skillet with the bacon drippings, then drizzle with olive oil, garlic, salt, and pepper. Toss to combine.
5. Spread the Brussels sprouts on a baking sheet in a single layer, and roast in the preheated oven for 20 minutes or until they are golden brown and tender.
6. Crumble the cooked bacon and add it back to the Brussels sprouts, tossing to combine.
7. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 670 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, supporting digestive health.

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