Brunch Tacos

These Vegetarian Brunch Tacos are a delightful combination of scrambled eggs, fresh vegetables, and creamy avocado, all wrapped in warm corn tortillas. Perfect for a leisurely weekend brunch, they offer a satisfying and nutritious start to your day.

Ingredients

• Corn tortillas - 4 small (about 6 inches each)
• Eggs - 4 large
• Milk - 2 tablespoons
• Avocado - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Spinach - 50 grams, fresh
• Red onion - 1/4 small, finely chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped (for garnish)
• Lime - 1, cut into wedges (for serving)

Steps

1. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat. Add the red onion and sauté for 2-3 minutes until translucent.
3. Add the fresh spinach and cherry tomatoes to the skillet, cooking for another 2-3 minutes until the spinach is wilted.
4. Pour the egg mixture into the skillet, and gently stir with a spatula until the eggs are softly scrambled and just set, about 3-4 minutes.
5. Warm the corn tortillas in a separate skillet for about 30 seconds on each side until pliable.
6. To assemble, place a generous spoonful of the scrambled egg mixture onto each tortilla, top with diced avocado and garnish with chopped cilantro.
7. Serve immediately with lime wedges on the side.

Nutrition

• Calories: 360
• Protein: 14 g
• Carbs: 34 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from eggs, which supports muscle health.
• Contains healthy fats from avocado, promoting heart health.

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