Brown Rice Penne

Brown Rice Penne is a wholesome pasta dish that combines the nutty flavor of brown rice with vibrant vegetables and a light garlic sauce. This healthy American-inspired meal is both satisfying and nutritious, perfect for a quick dinner.

Ingredients

• Brown rice penne pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Spinach - 100 grams, fresh
• Cherry tomatoes - 150 grams, halved
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the brown rice penne pasta and cook according to package instructions until al dente, usually about 10-12 minutes.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add diced zucchini and red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are soft.
4. Stir in the fresh spinach and halved cherry tomatoes. Cook for an additional 2-3 minutes until the spinach wilts and the tomatoes begin to soften.
5. Once the pasta is cooked, drain it and add it to the skillet with the vegetables. Mix in Italian seasoning, and season with salt and black pepper to taste.
6. Toss everything together until well combined and heated through. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 330
• Protein: 10 g
• Carbs: 54 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from the vegetables.

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