Brown Rice Macaroni and Cheese

Brown Rice Macaroni and Cheese is a wholesome twist on a classic American comfort food, combining nutty brown rice pasta with a creamy, cheesy sauce. This dish is not only satisfying but also packed with nutrients, making it a delicious option for a healthy meal.

Ingredients

• Brown rice macaroni - 150 grams
• Cheddar cheese (shredded) - 100 grams
• Cream cheese - 30 grams
• Milk (low-fat) - 200 milliliters
• Butter - 15 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Fresh parsley (chopped) - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the brown rice macaroni according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, in a separate saucepan, melt the butter over medium heat.
3. Add the milk, cream cheese, garlic powder, onion powder, salt, black pepper, and paprika to the melted butter, stirring until the cream cheese is fully melted and the sauce is smooth.
4. Once the pasta is cooked, drain it and return it to the pot.
5. Pour the cheese sauce over the macaroni and stir well to combine, ensuring all pasta is coated.
6. Add the shredded cheddar cheese and mix until melted and creamy.
7. Serve hot, garnished with fresh chopped parsley.

Nutrition

• Calories: 500
• Protein: 20 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in fiber from brown rice, promoting digestive health.
• Contains protein and calcium from cheese, supporting muscle and bone health.

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