Broccoli Cheddar Casserole

This Broccoli Cheddar Casserole is a deliciously creamy, low-carb twist on a classic comfort dish that combines tender broccoli with a rich cheddar cheese sauce. Perfect for a cozy dinner, it's both satisfying and nutritious, making it an ideal meal for those watching their carb intake.

Ingredients

• Broccoli florets - 300 grams
• Cheddar cheese, shredded - 150 grams
• Cream cheese - 100 grams
• Heavy cream - 120 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Almond flour - 30 grams (for topping)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large pot, bring water to a boil and blanch the broccoli florets for 2-3 minutes until bright green. Drain and set aside.
3. In a mixing bowl, combine the cream cheese and heavy cream, stirring until smooth.
4. Add the shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper to the cream mixture, and stir until well combined.
5. In a baking dish, combine the blanched broccoli with the cheese sauce, ensuring the broccoli is evenly coated.
6. Sprinkle the almond flour on top for a crunchy texture.
7. Drizzle olive oil over the almond flour topping.
8. Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 38 g
• Saturated Fat: 20 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune function and bone health.
• High in protein and healthy fats, making it a satisfying low-carb meal option.

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