Breakfast Tzimmes

Breakfast Tzimmes is a delightful fusion of sweet and savory flavors, featuring tender roasted sweet potatoes, carrots, and dried fruits, all glazed in a rich honey and orange juice syrup. This comforting dish is perfect for a cozy breakfast or brunch, bringing a taste of tradition to the morning table.

Ingredients

• Sweet potatoes - 200 grams, peeled and diced
• Carrots - 100 grams, peeled and sliced
• Prunes - 50 grams, pitted and chopped
• Dried apricots - 50 grams, chopped
• Honey - 2 tablespoons
• Orange juice - 60 ml
• Cinnamon - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 190°C (375°F).
2. In a mixing bowl, combine the diced sweet potatoes and sliced carrots.
3. Add the chopped prunes and dried apricots to the bowl.
4. In a separate small bowl, mix together the honey, orange juice, cinnamon, nutmeg, and salt.
5. Pour the honey mixture over the sweet potato and carrot mixture, and toss to coat evenly.
6. Drizzle the olive oil over the mixture and toss again.
7. Spread the mixture in a single layer on a baking sheet lined with parchment paper.
8. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes and carrots are tender and lightly caramelized, stirring halfway through.
9. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 280
• Protein: 3 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 30 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes and carrots.
• High in dietary fiber, promoting digestive health.

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