Breakfast Sushi

Breakfast Sushi is a creative and fun twist on traditional sushi, featuring a delightful combination of scrambled eggs, fresh vegetables, and a savory spread, all wrapped in nutritious whole grain tortillas. This vegetarian dish is not only visually appealing but also packed with protein and fiber to kickstart your day.

Ingredients

• Whole grain tortillas - 2 large
• Eggs - 4 large
• Spinach - 1 cup, chopped
• Carrot - 1 medium, julienned
• Avocado - 1 medium, sliced
• Cream cheese - 4 tablespoons
• Soy sauce - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. In a medium bowl, whisk the eggs with a pinch of salt and pepper.
2. Heat olive oil in a non-stick skillet over medium heat, then pour in the whisked eggs.
3. Scramble the eggs gently until just set, then add the chopped spinach and cook for an additional 1-2 minutes until wilted. Remove from heat.
4. Spread 2 tablespoons of cream cheese evenly over each tortilla.
5. Layer the scrambled eggs and spinach mixture, julienned carrot, and avocado slices on each tortilla.
6. Roll the tortillas tightly, starting from one end, to form a sushi-like roll.
7. Slice each roll into bite-sized pieces and sprinkle with sesame seeds.
8. Serve with soy sauce for dipping.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in protein and healthy fats from eggs and avocado.
• Packed with vitamins and minerals from fresh vegetables.

Tags