Breakfast Smoothie Bowl

This vibrant Breakfast Smoothie Bowl is a delightful way to kickstart your day, combining creamy banana and tangy yogurt with a burst of mixed berries. Topped with crunchy granola and fresh fruit, it's not only visually appealing but also packed with nutrients.

Ingredients

• Banana - 1 medium, ripe
• Greek yogurt - 200 grams (about 3/4 cup)
• Almond milk - 120 ml (1/2 cup)
• Mixed berries (frozen or fresh) - 150 grams (about 1 cup)
• Chia seeds - 1 tablespoon
• Honey - 1 tablespoon (optional)
• Granola - 50 grams (about 1/2 cup)
• Fresh berries (for topping) - 100 grams (about 2/3 cup)
• Sliced almonds - 30 grams (about 1/4 cup)
• Coconut flakes - 20 grams (about 1/4 cup)

Steps

1. In a blender, combine the banana, Greek yogurt, almond milk, mixed berries, chia seeds, and honey (if using).
2. Blend until smooth and creamy, adjusting the almond milk for desired consistency.
3. Pour the smoothie into two bowls.
4. Evenly distribute the granola on top of each bowl.
5. Add fresh berries, sliced almonds, and coconut flakes as toppings.
6. Serve immediately and enjoy your nutritious breakfast!

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 58 g
• Fiber: 10 g
• Sugar: 22 g
• Sodium: 100 mg
• Cholesterol: 5 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mixed berries, which support heart health.
• High in protein from Greek yogurt, aiding in muscle recovery and satiety.

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